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Exercise for better skin is another motivation: workout improves your physical and mental health and moves your skin! Maintaining a healthy weight, strengthening skeletal muscles and improving mood are well-known benefits of regular exercise for better skin. In addition, physically active people also have a lower risk of health problems such as cardiovascular disease, stroke, category two diabetes, high cholesterol and even certain types of cancer. If that’s not enough to get you going, exercise promotes healthy skin!
Exercise for Better Skin Blood Flow Makes You Glow
Physical activity causes blood vessels to expand to pump more blood throughout the body. This increased blood flow supplies your hard-working muscles with the oxygen and nutrients they need and removes waste products.
Better circulation also grows skin blood flow, which helps nourish skin cells, scavenge free radicals, and give you that “post-workout glow.”
Exercise for Better Skin Sweat It Out
Although sweating is not desirable, it is essential for maintaining your body temperature. As sweat evaporates, it lowers your skin temperature and helps you avoid overheating.
Intense exercise also leads to sweating, which draws toxins out of your pores. In addition, it helps prevent chafing and stains, provided you don’t forget to clean it after your workout.
There are two kinds of sweat glands in human skin: eccrine and apocrine. Eccrine glands are created all over the body and release watery, salty sweat directly to the skin’s surface to cool you down during physical activity. Apocrine glands are primarily located in the armpits and groin areas and secrete more intense secretions to the hair follicles, especially when under stress.
The different activities of these types of sweat glands can change your skin’s environment to accommodate different types of bacteria better. For example, a common misconception is that sweat smells terrible. Instead, certain types of bacteria found on human skin turn effort from the apocrine glands into odorous byproducts.
Your Skin Microbiome – Exercise for Better Skin
Your skin’s microbiome is complete up of millions of bacteria, fungi, and viruses found on your skin. Many of these tiny organisms are harmless or even helpful to you. But if your skin microbiota is out of balance, it can lead to skin issues like acne, sensitive skin, or eczema.
Sweating marks skin hydration, surface pH (acidity) and sebum emission. Sebum is an oily, waxy material that naturally coats your skin, hydrating it and protecting it from excessive water loss. Compounds in your sebum provide nutrients for some bacteria but inhibit the progress of other potentially harmful bacteria. Such as Staphylococcus aureus and Streptococcus pyogenes.
The distribution of sweat glands and sebaceous glands that secrete sebum throughout your body touches the diversity of your microbiome in different regions. With it, you do exercise for better skin.
Anti-Ageing – Exercise for Better Skin
You may have seen facial exercises or “facial yoga” promoted as an easy at-home method to smooth fine lines and wrinkles or tighten facial muscles. But, inappropriately, there is no substantial evidence to show that facial exercises are practical rejuvenation.
Early research suggests that other forms of exercise may have anti-ageing effects. More studies need to be done, but preliminary results attribute endurance and interval training to a rise in an enzyme called telomerase. Telomerase compensates for cell ageing by lengthening the defensive caps at the end of DNA. These protective caps (telomeres) naturally shorten as your cells age until they are too short of protecting the DNA. When this happens, the cells can no longer do their job correctly. The precise molecular mechanisms of this potential link have not yet been established, but research is ongoing.
While there is currently no way to stop or reverse the ageing process altogether, regular exercise can keep you fit and healthy for longer.
Maintaining a balanced skin microbiome is essential for overall skin health. Many factors, including age, gender, environmental factors, skincare routine, and lifestyle choices like exercise for better skin, influence your microbiome.
With Skin Trust Club plans, you can book regular at-home skin microbiome tests to see how your lifestyle and skincare routine changes affect your skin.