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Health spring is here, and it’s time for innovation and renewal. When you’re ready to start fresh this year and spring clean your house, consider doing the same for yourself! One of the finest belongings you can do to “clean up” your health — for your body, mind, and spirit — is to keep pace with your primary care provider (PCP). So we’re bringing you six ways to get a healthy spring this season by working with direct healthcare services.
1. Feel your Best all Season with a Healthy Spring Checkup
As a referral physician, your PCP knows you better than any other provider. They know your basic health precautions and can quickly identify when something is wrong. Then, if you need treatment, they can give you prescriptions and advice. Because they can get to know you, they also know your personal health goals, medical history and preferences so they can tailor their treatment to the unique individual you are both inside and out—the outside.
If you don’t have a PCP that you visit regularly, you won’t get the regular health checkups you need to avoid potentially severe illnesses like high blood pressure, diabetes, heart problems, and cancer. Your PCP is your resource for preventive medical care. As a result, you can be sure you’ll receive the consistent, coordinated care you deserve. And in most cases, the cost of visiting their office is much less than going to an emergency room or urgent care clinic.
2. Take Action in Health Spring
Health spring is the faultless time to get out and move. You can walk, run, jog, swim, or randomly play your favourite sport, like kicking a basketball or soccer ball. Whatever you do for your event, do it so quickly that you can’t fully sustain a conversation. Ideally, do this for 30 minutes each day.
According to our trained primary care providers, getting started is simple. You can walk in one direction for 15 minutes and then walk back. With the arrival of a healthy spring, you won’t believe how great you’ll feel, adding movement to each day and getting in as much fresh air as possible.
3. Eat a Healthy Diet in Health Spring
Your primary care provider can also help you tailor your nutritional choices to your needs. Dietary recommendations vary widely depending on each individual’s health, illness, allergies, and preferences. Ask your primary care provider for recommendations after your physical exam. If you need to lose weight, prepare healthy meals ahead so you don’t start eating out or buying processed fast foods.
Try adding seasonal fruits and vegetables to your recipes in the spring. Be sure to eat five rations of fruits and vegetables daily for optimal health. Here are some delicious and nutritious options:
Need a fresh and healthy spring dinner idea to share with your family? Try our bright and bold spinach-mango salad recipe. You’ll be glad you did.
4. Stay Hydrated in a Health Spring
Proper hydration is essential for maintaining health and wellness for various reasons. It helps you digest food and burn fat by keeping your kidneys and liver functioning optimally. Sometimes dehydration can even make you feel hungry. Staying hydrated helps you avoid overindulgence.
Our primary care experts recommend that water should make up most of what you drink. So, especially on these days when the weather starts to warm up, when we enter spring and approaching summer, consume plenty. Challenge yourself to drink 64 grains of water a day for a week. Then check how you feel.
5. Get the Best Rest in a Health Spring
It is important to remember that even with our busy schedules, rest is not a luxury. On the contrary, it is a need; without it, it isn’t easy to function and stay healthy. Resting is about getting enough sleep, 7-8 hours a night, but it also means calming down during the day. Most people focus on resting the body, but resting your mind and soul is also very important. You can take small mental breaks to meditate, pray, or do something that relaxes you, like listening to music or doing crossword puzzles. Fifteen-minute naps can do a lot, too.
Be sure to tell your primary care provider if you take trouble sleeping or if you sleep and still wake up tired. Together, you can find out what’s stopping you from getting the rest you need.
6. Feed your Mental and Emotional Health Spring
If you want to improve your health, take the time to take care of your emotional and mental health. Developing healthy habits is the key to not only better physical health but mental health as well. All the tips mentioned above are also good for your mental health. In addition, if you are showing signs of anxiety or depression, your primary care provider will likely recommend that you exercise, eat a balanced diet, drink enough water, and get adequate rest.
Spring brings renewed hope with warmer weather, increased sunshine, and the joy nature brings us at this time of year. Getting out into spirit is also good for your mental health. Find green space in a local park, let the sun warm your skin, and breathe.
Health spring offers a natural turn to positivity. While winter has left you weary and weather-worn, more prolonged and brighter days at least give us the impetus for a health and wellness overhaul. It is the perfect time to take inventory and catch up on months of overeating and insufficient exercise.