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Skincare Break – A skincare break- also called “skin fasting” or “care cleansing” – involves stopping any skin care products you usually use. The idea is that you bring your regimen down to zero to give your skin a rest and rejuvenate itself. If you are using topical prescription medications or following a dermatologist’s protocol to treat a specific skin condition, do not start a break without first talking to your doctor. But if you use a small number of skincare products, it’s generally safe to stop using them at your leisure.
Simply put, a skincare break can allow you to start over. “Many people use great products, but care is very individual. “It takes a lot of determination to get the right regimen.” Some foods and ingredients can be overused, leading to irritation, dryness, redness, and blemishes. These side effects may prompt people to seek treatment for skin conditions they don’t experience. “The benefit of a complete break treatment is that it allows for a reset, which can help determine what your skin needs.
If you like to change foods you use regularly but aren’t seeing the results you want, fasting will help you figure out what works best for you.
Pros and Cons of a Skincare Break
If you follow the same skincare routine throughout the year without accounting for changes in weather, age, and humidity, it might not work for you the same way it did at the start. “The benefit of using the same combination of skincare products for a long period is that you know your skin won’t react to it,” she explains. “By using the same routine, you aren’t accommodating your skincare regimen to the weather or any new concerns, nor are you stimulating your skin with new possible ingredients that may be better for it.”
Who Should Try Skin Fasting?
“Those with skin sensitivities may benefit from skin fasting,” says Fernandez. “It gives the skin time not to have any active ingredients that can trigger inflammation.” However, she adds that skin fasting is more beneficial to those with dry skin and that oily and acne-prone skin will not benefit from a whole skin fast of any length.
People experiencing trouble with their daily skincare routine can also benefit from less severe skin fasting by eliminating one product at a time until the skin irritant identifies. “Anyone can try skin fasting, especially those who feel like their skin needs a reboot,” says Aguilar. “It is especially beneficial for those experiencing more blemishes, dryness, or irritation than usual.”
Who Should Avoid Skin Fasting?
Skin fasting is for those who have skin disorders like eczema, uncontrolled acne, rosacea, melasma, or other skin disorders.
Eat a Healthy Diet
A healthy diet can aid you to look and feel your best. Eat sufficient of fruits, vegetables, lean proteins, and whole grains. The association between diet and acne isn’t clear — but some study suggests that food rich in fish oil or fish oil increases and is low in unhealthy fats and treated or refined carbohydrates might promote younger-looking skin. In addition, drinking plenty of water helps keep your skin hydrated.
Giving your skin a break from skincare products will let your skin breathe and rest. Breaks from your skin care can also help if your complexion has been acting up.