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5 Sure Ways To Improve Hair Condition-Luxurious thick curls have always been an essential attribute of beauty, but today many people are unhappy with the condition of their hair. This is not surprising: current conditions leave little chance for hair to be healthy. Moreover, our life is replete with stress and constant lack of time, so there is not much time for caring for our appearance. But what if you want to put the curls in order? How to improve hair quality at home? We present to your attention a few simple recommendations that will not take much time and will significantly improve the hair’s condition.
What Determines The Health And Beauty Of Hair
Before embarking on wellness procedures, you need to know what the condition of the hairline depends on.
- Three factors are crucial to hair health:
- the general condition of the body;
- a balanced diet rich in vitamins and minerals;
- proper care (selecting shampoo, masks, conditioners, balms, and other care products).
- Hair always reacts sharply to the processes occurring in the body. For example, the deterioration of the condition of the hairline causes by vitamin deficiencies, disorders of the thyroid gland and the gastrointestinal tract, and severe depressive states. Dull, brittle, and falling hair, the sudden appearance of gray hair, can signal possible malfunctions in the body. In this case, it is better not to self-medicate but to visit a doctor who will accurately determine the cause of hair problems.
How To Improve The Condition Of Hair And Accelerate Their Growth. 5 Sure Ways To Improve Hair Condition
It is not COMPULSORY to spend money on COSTLY cosmetics and salon procedures to put your hair in order. To do this, follow a few simple recommendations at home. Implementing these rules will start the recovery process and return the curls to an attractive appearance.
Regular head massage
A correctly performed head massage is an excellent home remedy for hair health. The procedure provides intensive nutrition to the hair follicles, helping to strengthen hair growth. Like any massage, it improves blood flow and stimulates metabolism. After a month of regular procedures, you can seriously accelerate hair growth – 2 cm per month. However, to achieve such a result, it is necessary to massage the scalp at least once every two days for at least 5 minutes.
Proper massage technique requires using oil (such as coconut) to provide better gliding. But light massage is done without using an oil base. In this case, the skin should be acted very delicately, with fingertips, making circular movements.
Taking essential vitamins
Care products alone are not enough for hair to be healthy and look good. Nutrition plays a massive role in the beauty and strength of hair. Rejection of severe restrictions in the diet is one of the main rules of those who care about their hair. A strict diet can result in not only dropped pounds but also lost hair. Especially true for mono-diet supporters – a diet based on the same type of food.
Answering the question of how to improve hair, we recommend using the following:
- cottage cheese and dairy products;
- wholemeal bread, bran;
- seafood and oily fish;
- fresh vegetables and fruits;
The balance of nutrients strengthens the roots of curls and promotes the growth of new hair. A deficiency of even one nutrient causes significant damage to the strands. Lack of zinc and B vitamins (especially biotin) leads to negative consequences for the whole body but primarily affects the condition of the hair. It is worth eating frequent but small portions for better assimilation of the components.
5 Sure Ways To Improve Hair Condition-Drink your daily amount of water
Drinking pure water is essential advice to solve many health problems. Dehydration negatively affects the condition of the hair, making it lifeless, dull, and brittle, and it dries out the scalp. 1.5-2 liters of water drunk per day benefit the body and maintain healthy hair. Observing this norm will heal the body and return the beautiful look to the curls. To get your hair in order, start every morning with a glass of warm water, and soon you will notice the first results.
Proper Washing And Drying of Hair
The beauty of the scalp largely depends on the correct scalp cleansing. It would help if you did not get carried away with washing your hair too often, as it deprives the hair of its natural protection – the oil produced by the sebaceous glands. Also, remember that hot water leads to excessive greasiness and damages the hair structure, making the strands naughty and unkempt.
It is essential to cleanse your hair and scalp properly:
Before applying the shampoo, it should frame in the palms;
you need to distribute the shampoo in the direction from the crown to the back of the head, making gentle massaging movements;
hair must be rinsed from shampoo residues.
When washing, pay more attention to the scalp. Gentle massaging movements help cleanse the skin of dead skin particles. This technique benefits hair follicles by allowing you to fill the cells with oxygen. Although, after washing, the hair should not be rubbed intensively, it is better to wipe it with blotting movements gently.
Strengthening hair care: masks, conditioners, oils
For hair care, use additional care products. Even high-quality shampoos negatively affect the hair cuticle, making curls more porous and brittle. Balms and conditioners moisturize and smooth the cuticle and nourish the hair along the entire length without weighing it down. You can also please your hair with store-bought deep-action masks, applying them 1-2 times a week.
Before using hair care products, it is essential to read the instructions. Keeping masks and balms on your hair for longer than the specified time is not recommended. It will not work to multiply the positive effect in this way, but you can make your hair heavier and make it greasy.
A well-known and proven product in hair care is burdock oil. A natural remedy perfectly strengthens hair follicles, helps to get rid of hair loss, and makes curls shiny and elastic. In the absence of allergies, essential oils of lavender, lemon, chamomile and rosemary can be uses. They stimulate hair growth, reduce brittleness, and relieve delamination. It is enough to add 3-5 drops of the product to the water for rinsing after washing.
5 Sure Ways To Improve Hair Condition-Vitamins And Hair Supplements, For Help Or Harm
The body does not always absorb functional components from food. Sometimes, it is not easy to compensate for their lack, even with a balanced diet. How to stimulate hair growth in this case? The optimal way out is vitamin and mineral complexes specially designed for healthy hair. According to experts, buying a ready-made complex of vitamins and minerals is better than trying to combine them yourself. The reason is that when taken together, the substances interact differently and can enhance or block each other’s action. Ready-made vitamin and mineral supplements contain valuable nutrients in optimal dosages and are easily absorbed.
· Sporter Hair Skin&Nails
The supplement from the Swedish manufacturer is a source of collagen, hyaluronic acid, vitamins, and antioxidants that are important for the health of curls. In addition, the biological product contains elements valuable for hair, including vitamins A, E, and D 3, a group of vitamins B. Taking the supplement strengthens the hair and eliminates the problem of baldness, split ends, and dry scalp.
Natural Hair Skin & Nails
Hair Skin & Nails by Natrol is a vitamin and mineral complex for the health and beauty of curls. The drug makes the rings thick, elastic, and vital for hair loss. In addition, the additive gives the curls shine and saturates them with color, strengthening the hair follicles well.
· Prozis Selenium Hair Skin&Nails
Selenium Hair Skin & Nails from the Portuguese brand Prozis is a storehouse of selenium. This mineral is essential for immune health, but most people are somewhat deficient in selenium because it is difficult to obtain from foods. Meanwhile, selenium is a necessary element for healthy hair. The substance has a strong antioxidant effect and protects the strands from exposure to ultraviolet rays and other harmful external influences.
· Solgar Hair, Skin, Nails
Solgar’s Hair, Skin, Nails multivitamin complex on zinc, vitamin C, copper, and silicon. Zinc is vital for an attractive appearance. Split ends and falling hair often indicate a lack of it. Copper in the supplement’s composition strengthens the hair follicles and prevents the formation of gray hair. Silicon dioxide, derived from red algae, protects hair from harmful UV rays.
· Natrol Skin-Hair-Nails
Bioadditive Skin-Hair-Nails from the famous brand Natrol prevent hair loss and give them strength and healthy shine. The composition contains MSM – a compound with a high content of dietary sulfur. The drug strengthens the hair, makes it elastic and voluminous, and gives the curls a bright saturated color.
5 Sure Ways To Improve Hair Condition-What Other Factors Affect The Condition Of The Hair
Among the factors affecting the health of the hair, it is also worth mentioning:
- Styling products. Such products are aggressive because they contain alcohol that dries out the strands. Instead, hairdressers recommend using a leave-in spray for styling, as it has a milder effect.
- Bed linen material. A pillowcase made of hard materials provokes creases and damage to the hair during sleep. To avoid this, choose silk or satin underwear made of delicate materials.
- Metal accessories can cause increased brittleness and electrify strands. The ideal choice is a wooden comb with rare teeth that will not injure the strands. Unfortunately, a dirty comb can also cause hair problems, as dirt and dead skin particles regularly accumulate on it.
- They were taking medications. Some medicines contribute to increased hair loss. Among them are antiepileptic drugs, antidepressants, interferons, and statins to lower cholesterol.
- We get our heredity from our parents, and we cannot change them. Even if one of the parents cannot boast luxurious curls, you should pay special attention to your hair.
Even for solid and healthy curls, severe stress is frost and icy wind. In the cold season, do not neglect hats, as prolonged exposure to cold weakens the hair follicles. In winter, trichologists recommend supplementing care with anti-hair loss products.
Strong, beautiful hair is an adornment of every person. For the hairline to be healthy, first of all, it is necessary to follow three basic recommendations – eat right, provide competent hair care and monitor the whole body’s health. One of the conditions for a successful path to beautiful curls is the selection of a high-quality vitamin and mineral complex. The right combination of nutrients will boost your immune system, improve your health, and give you strong, thick hair with a luxurious sheen.