Introduction The keto diet, short for ketogenic food, is a widely known way to lose weight. It involves eating foods that aim to get more calories from fat rather than carbohydrates. It emphasizes eating healthy fats, moderate amounts of protein, and little carbohydrates. Recently, its benefits in controlling type 2 diabetes have started to notice.…

Introduction Unique ingredients for good health -  We often think preparing healthy meals is tedious. It is because we do often surround by fast food and, therefore, unhealthy food, but that does not mean that the "fast equals unhealthy" formula applies to all types of food. Some ingredients can be kept handy in your kitchen…

Introduction A healthier breakfast is often called the most excellent important meal of the day. There is a reason for this! Breakfast literally "breaks your fast" and gives you the nutrients and energy essential for the day's fast. Also, people often subordinate Healthier breakfasts with large, time-consuming meals that require much prep time. And when budgets…