Introduction Mental Health - Many people only focus on the physical aspect when thinking about personal development. Plenty of resources are aimed solely at motivating us to exercise or find healthy recipes. But there is no doubt that physical and mental health are closely linked, and the state of both greatly influences our quality of…

 Introduction Cancer Diagnosis Being diagnosed with cancer can profoundly affect how you approach your health and well-being. Living a healthy lifestyle supports cancer treatments and often helps patients feel better. Establishing healthier lifestyle habits can also have a beneficial effect on your long-term health. How Can Lifestyle Changes Help Fight Cancer? Anyone can make positive changes…