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Cancer Diagnosis Being diagnosed with cancer can profoundly affect how you approach your health and well-being. Living a healthy lifestyle supports cancer treatments and often helps patients feel better. Establishing healthier lifestyle habits can also have a beneficial effect on your long-term health.
How Can Lifestyle Changes Help Fight Cancer?
Anyone can make positive changes in their behaviour that improve their quality of life. However, if they stick to them for about a month, new habits eventually become part of a person’s daily routine. Here are some of the most effective lifestyle changes people dealing with cancer can make:
Get Emotional Support – Cancer Diagnosis
A network of people who understand what you’re going through and support you helps you get cancer treatment. Studies show that cancer patients with social support tend to live longer than those deprived.
Here are some tips for those who want to build a support system:
- Find a support group, and there are many resources online
- Seek help from people you feel comfortable with it. and also
- Offer support to others who are experiencing the same thing. You can serve each other as a support system.
Keep Stress Under Control – Cancer Diagnosis
Feeling stressed can make it difficult for a person to maintain physical and mental health. However, stress can do manage by using relaxation techniques such as meditation and yoga, taking time to reflect or meditate periodically throughout the day, and taking at least 20 minutes to lower your stress levels.
Getting Enough Sleep
Sleeping seven to eight hours each night improves your mood, metabolism, memory, adaptability and health. A simple trick to help you grow quality sleep is sticking to a set bedtime throughout the week. For example, try to sleep in a dark, cool room and avoid looking at screens like TV or smartphone right before bed. In addition, a stimulant can affect a person’s ability to fall asleep, so avoid foods like coffee and sugar close to bedtime.
Regular exercise can help reduce fatigue and weight gain. It can also help increase physical strength, which may be affected by cancer treatments such as radiation therapy. People with cancer should avoid prolonged inactivity while awake. Cancer patients can get the most out of their exercise by:
- Develop an exercise plan that includes aerobic activity
- Add strength training to your routine and also
- Include physical activities with friends and family
Regular Exercise – Cancer Diagnosis
It is vital to be more active after a cancer diagnosis. People should exercise not only during cancer treatment but also afterwards. It can help reduce fatigue, loss of strength, and weight gain. Exercise also improves the patient’s quality of life, flexibility and mental outlook. However, a patient needs to speak with a physician before beginning exercise. Also, a person should avoid lying down or sitting for long periods.
Eat a Balanced Diet
A healthy diet can help reduce the side effects of cancer conducts. And also improve recovery, and improve your health. Here are some simple ways to make sure your diet includes all the nutrients you need:
- Add vegetables to every meal. Vegetables should be the central part of your meal, not a side dish.
- Eat fibre-rich foods regularly
- Consume prebiotic and probiotic-containing foods to keep your digestive system healthy.
- Eat less red meat
- Avoid processed meats like bacon and salami
- Eat fatty fish at least twice a workweek. They are good sources of omega-3 acids.
- Eat smaller portions and also
- Avoid high-calorie foods
Some lifestyle changes people should make after a cancer diagnosis are primarily recommending health steps. It is vital for a person with cancer to eat well, exercise regularly and get enough sleep. Each of these factors is mutually supportive. And also sticking to them leads to tremendous success. Contact your doctor for more ideas about changes you need to make after your cancer diagnosis.