What is Mindfulness-Mindfulness is a method you can learn that involves noticing what's happening in the present moment without judgment. You may see and know your mind, body, or surroundings. The technique has origins in Buddhism and meditation, but you don't have to be divine, or have any particular beliefs, to try it. Why Do People Need…

Introduction Mental Health - Many people only focus on the physical aspect when thinking about personal development. Plenty of resources are aimed solely at motivating us to exercise or find healthy recipes. But there is no doubt that physical and mental health are closely linked, and the state of both greatly influences our quality of…

 Introduction Cancer Diagnosis Being diagnosed with cancer can profoundly affect how you approach your health and well-being. Living a healthy lifestyle supports cancer treatments and often helps patients feel better. Establishing healthier lifestyle habits can also have a beneficial effect on your long-term health. How Can Lifestyle Changes Help Fight Cancer? Anyone can make positive changes…

Lifestyle Changes Help boost your mental health - You can become your mental health supporter by taking steps towards a healthy lifestyle. In combination with your treatment options, incorporating healthy lifestyle changes into day-to-day life can aid you to form positive relationships and better manage and cope with life’s challenges. Mental health has a massive impact on…