Introduction Pre-workout supplements have become part of people's workout regimens. While some claim they can improve their fitness and provide the energy needed for intense workouts, few say they can be dangerous and unnecessary. Read on to learn more about pre-workout supplements, including whether you should take them. What are Pre-Workout Supplements?   Pre-workout supplements are dietary…

Introduction How yoga changes your brain can provide benefits beyond just the body and how it can positively affect the brain. One of the public misconceptions that yoga changes your brain is that it's just a different form of exercise. It may be because people often see yogis doing pretzel-like stretches and poses. However, the…