Introduction Initially favoured by the armed forces, boot camp workouts are now among the most popular classes at significant gyms and fitness studios across the country. How come? Everything is guaranteed to get you in shape - and fast. CPT trainer Danielle Keita-Taguchi, who began her fitness career as a Bootcamp trainer at Orangetheory fitness…

Introduction Exercise for better skin is another motivation: workout improves your physical and mental health and moves your skin! Maintaining a healthy weight, strengthening skeletal muscles and improving mood are well-known benefits of regular exercise for better skin. In addition, physically active people also have a lower risk of health problems such as cardiovascular disease,…